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Vegan Minestrone Soup (Gluten-Free)
VEGGIES SAVE THE DAY16Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (use water if making oil-free)
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 2 stalks celery (diced)
- 1 large carrot (diced)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 cup green beans (trimmed and cut into 1-inch pieces)
- 6 cups vegetable broth
- 1 can cannellini beans (15 ounces rinsed and drained, white kidney beans)
- 1 cup macaroni (gluten-free or any short pasta)
- 4 Roma tomatoes (coarsely chopped)
- 2 cups baby spinach leaves (fresh)
- salt (to taste)
- pepper (to taste)
- parsley (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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