Vegan Minestrone Soup

CONNOISSEURUS VEG
16Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup pasta shells (dried small, or your favorite small pasta shape)
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 3 garlic cloves (minced)
  • 5 cups vegetable broth
  • 14 ounces diced tomatoes
  • 6 ounces tomato paste
  • 14 ounces chickpeas (drained and rinsed)
  • 14 ounces kidney beans (drained and rinsed)
  • 2 medium carrots (diced)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 1 zucchini (small, chopped)
  • 1 cup fresh basil leaves (chopped, packed)
  • salt
  • pepper
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    NutritionView More

    380Calories
    Sodium85% DV2040mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs23% DV70g
    Fiber40% DV10g
    Calories380Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2040mg85%
    Potassium1420mg41%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A160%
    Vitamin C130%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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