Vegan Minestrone Soup

GATEAU GATO
14Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 3 carrots (diced)
  • 4 celery (leafy stalks of)
  • 1 yellow onion (medium)
  • 1 tablespoon olive oil
  • 1 can black beans
  • 1 can corn (or 1 cup frozen corn)
  • 1 can cannellini beans (or of navy)
  • 1 tablespoon soup mix (OSEM, we used soup mix from the Arab market in the Old City of Jerusalem *)
  • 14 ounces diced tomato
  • 1 quart broth (veggie, depending on desired consistency)
  • 1 head broccoli (chopped)
  • 2 zucchinis (diced, can replace broccoli)
  • 1/2 cup noodles (elbow or Ditalini)
  • grated Parmesan cheese (Optional:)
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    NutritionView More

    270Calories
    Sodium34% DV820mg
    Fat7% DV4.5g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories270Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium820mg34%
    Potassium1380mg39%
    Protein18g35%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A110%
    Vitamin C190%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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