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Ingredients
US|METRIC
7 SERVINGS
- 3 carrots (diced)
- 4 celery (leafy stalks of)
- 1 yellow onion (medium)
- 1 Tbsp. olive oil
- 1 can black beans
- 1 can corn (or 1 cup frozen corn)
- 1 can cannellini beans (or of navy)
- 1 Tbsp. soup mix (OSEM, we used soup mix from the Arab market in the Old City of Jerusalem *)
- 14 oz. diced tomato
- 1 qt. broth (veggie, depending on desired consistency)
- 1 head broccoli (chopped)
- 2 zucchinis (diced, can replace broccoli)
- 1/2 cup noodles (elbow or Ditalini)
- grated Parmesan cheese (Optional:)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg2% |
Sodium820mg34% |
Potassium1380mg39% |
Protein18g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A110% |
Vitamin C190% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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