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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. flax meal (ground flax seeds, I do mine in a coffee grinder)
- 2 cups white flour
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/2 tsp. natural vanilla extract
- 1/4 tsp. salt
- 1 can coconut cream (lite, approximately 1½ cups, made up to 2⅔ cups of liquid with water)
- 2 tsp. coconut oil (for cooking crepes)
- 250 grams chocolate (approximately 9 oz good quality dark eating, roughly chopped)
- 1/2 cup soy milk (approximate, or milk of your choice)
- 1/2 tsp. natural vanilla extract
- 1/4 cup pistachios (approximate, roughly chopped, optional)
- edible flowers (if desired, I used pansies and violas)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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