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Ingredients
US|METRIC
4 SERVINGS
- 1 small yellow onion (diced - $0.10)
- 2 cloves garlic (minced - $0.6)
- 1 cup white rice (short-grain, $0.15)
- 1 tsp. oregano ($0.06)
- 1/2 tsp. cumin ($0.05)
- 1/2 tsp. chili powder ($0.05)
- 390 grams diced tomatoes ($0.71)
- 100 grams tomato sauce ($0.13)
- 1 1/2 cups vegetable stock (or water - $0.37)
- 1 tsp. salt ($0.03)
- 3 pepper (grind of, $0.04)
- 1/2 red pepper (a large, sliced - $0.45)
- 1/2 green pepper (a large, sliced - $0.21)
- 1 red onion (sliced - $0.27)
- 200 grams oyster mushrooms ($1.25, can sub other meaty mushroom like Portobello)
- 1/2 avocado ($0.61)
- 1 lime ($0.22)
- 3 tortillas ($0.55)
- sliced green onion (or cilantro to garnish - $0.10, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1410mg59% |
| Potassium960mg27% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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