Vegan Mexican Bean Stew

ALLRECIPES UK
13Ingredients
110Minutes
280Calories

Ingredients

US|METRIC
  • 200 grams dried pinto beans
  • 200 grams black turtle beans (dried)
  • 200 grams chickpeas (dried)
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 4 cloves garlic (crushed)
  • 1 teaspoon ground cumin
  • 600 grams passata
  • 340 grams sweetcorn
  • 1/2 teaspoon ground cinnamon
  • salt
  • ground black pepper
  • cayenne pepper (to taste)
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    NutritionView More

    280Calories
    Sodium27% DV640mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber44% DV11g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1220mg35%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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