Vegan Mexican 7 Layer Dip

DELISH KNOWLEDGE
23Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 1 container refried black beans (Pacific Foods Organic)
  • cheese sauce (Quick)
  • 1 tablespoon Earth Balance (or other non-dairy buttery spread)
  • 1 tablespoon all purpose flour (or other flour)
  • 1/2 cup almond milk (unsweetened, unflavoured, or more as needed to thin out)
  • 3 tablespoons nutritional yeast
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt (& freshly ground black pepper, to taste)
  • 2 avocados
  • 1 lime zest (large, and juice)
  • 1/4 teaspoon sea salt
  • pico de gallo
  • 2 tomatoes (large, finely chopped)
  • 1 bunch cilantro (approx ½ cup, stems removed, finely chopped)
  • 1 cup sweet onion (finely chopped)
  • 1 lime zest (and juice)
  • 2 jalapeno peppers (or other hot pepper, finely chopped)
  • salt (to taste)
  • 2 cups shredded lettuce (finely)
  • 1/2 cup sliced black olives
  • 1/3 cup chopped cilantro (finely)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    260Calories
    Sodium34% DV820mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber48% DV12g
    Calories260Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium870mg25%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop