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Ingredients
US|METRIC
2 SERVINGS
- 4 tsp. olive oil
- 1 small onion (diced finely)
- 2 garlic cloves (diced finely)
- 1 red pepper (pointy, deseeded and sliced thinly)
- 3 peppers (green Mehmet sweet Turkish, OR green bell pepper, deseeded and sliced thinly)
- 1/2 tsp. cumin
- 1/2 tsp. sweet paprika (smoked)
- 400 grams plum (can of quality, skinned tomatoes, OR 3 medium ripe tomatoes)
- 1/2 tsp. salt (adjust to taste)
- 200 grams firm silken tofu (I use this one)
- 1/4 tsp. kala namak (**, black Indian salt)
- 1/4 tsp. turmeric
- black pepper (to taste)
- 1 tsp. date syrup (shop-bought or homemade or sugar, adjust to taste, optional)
- fresh parsley (chopped finely)
- chilli (Urfa*, or mild pul biber chilli flakes, adjust to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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