Vegan Medjool Date Apple Oat Bars [gluten-free]

FIT MITTEN KITCHEN
7Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup medjool dates (packed, 10-12 large dates)
  • 1 tablespoon water
  • 1 1/4 cups gluten (free rolled oats)
  • 2 tablespoons chia seeds
  • 1 tablespoon apple pie spice
  • 1 cup dried apple slices (roughly chopped)
  • 1/3 cup nut (natural, or seed butter, no sugar added plus more for drizzle if desired.)
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    NutritionView More

    110Calories
    Sodium0% DV5mg
    Fat4% DV2.5g
    Protein22% DV11g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium130mg4%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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