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Vegan Medjool Date Apple Oat Bars [gluten-free]
FIT MITTEN KITCHEN7Ingredients
20Minutes
110Calories
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![Vegan Medjool Date Apple Oat Bars [gluten-free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup medjool dates (packed, 10-12 large dates)
- 1 Tbsp. water
- 1 1/4 cups gluten (free rolled oats)
- 2 Tbsp. chia seeds
- 1 Tbsp. apple pie spice
- 1 cup dried apple slices (roughly chopped)
- 1/3 cup nut (natural, or seed butter, no sugar added plus more for drizzle if desired.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium130mg4% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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