Vegan Meatloaf (with Chickpeas) Recipe | Yummly

Vegan Meatloaf (with Chickpeas)

NORA COOKS(3)
Charli: "It turned out quite good, but a little bit dry. I…" Read More
17Ingredients
85Minutes
290Calories
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Ingredients

US|METRIC
  • 1 small onion (diced small)
  • 2 small carrots (diced small)
  • 2 celery stalks (diced small)
  • 3 garlic cloves (minced)
  • 1/4 cup water
  • 30 ounces chickpeas (drained and rinsed *or 3 cups cooked)
  • 1 1/2 cups panko breadcrumbs
  • 2 tablespoons ground flaxseed
  • 3 tablespoons nutritional yeast
  • 2 tablespoons soy sauce
  • 2 tablespoons vegan Worcestershire sauce
  • 1 tablespoon Tahini
  • 1/4 cup ketchup
  • 1/2 teaspoon liquid smoke (optional, but good)
  • fresh parsley (optional)
  • 1/3 cup ketchup
  • 1 teaspoon vegan Worcestershire sauce
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    NutritionView More

    290Calories
    Sodium45% DV1080mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium580mg17%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A60%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Charli 14 days ago
    It turned out quite good, but a little bit dry. I will add more moisture next time.
    Nelson 2 years ago
    Mine came out a bit crumby but tasty nonetheless. It'd give it a try again with some minor adjustments.
    Storck 2 years ago
    I was not sure I'd like this... but it was divine.

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