Vegan Meatloaf (Chickpeas & Lentils) Gluten Free Recipe | Yummly
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Vegan Meatloaf (Chickpeas & Lentils) Gluten Free

JESSIKER BAKES
18Ingredients
75Minutes
210Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 2 teaspoons coconut oil
  • 1/4 cup red onion (chopped)
  • 2 stalks celery (chopped)
  • 5 cloves garlic (minced)
  • 15 ounces chickpeas (can of, drained and thoroughly rinsed)
  • 1 3/4 cups lentils (freshly cooked, or 15 oz. can, drained and throughly rinsed)
  • 2 tablespoons liquid smoke
  • 2 teaspoons vegan Worcestershire sauce (or more liquid smoke)
  • 1 1/4 cups gluten-free breadcrumbs
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 2 eggs (flax)
  • 3 tablespoons tomato paste (organic)
  • 1/2 teaspoon thyme
  • 2 tablespoons tomato paste
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon sea salt
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium390mg16%
    Potassium520mg15%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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