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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups nuts (I use a combination of raw or roasted cashews, raw walnuts, raw pecans)
- 1/4 cup sunflower seeds
- 2 tsp. oil (or use 1/4 cup broth)
- 1 cup chopped onion
- 4 cloves garlic (chopped)
- 1 cup chopped mushrooms (cremini or white or a mix)
- 1 cup butternut squash (cubed)
- 2 tsp. Italian herbs (1/2 tsp each thyme, ground sage, rosemary, oregano)
- 1 tsp. smoked paprika
- 3/4 tsp. poultry seasoning (poultry seasoning is just herbs,. or use more sage and thyme)
- 1/2 tsp. black pepper
- 1/4 tsp. canela (optional)
- 1/4 tsp. nutmeg (optional)
- 1/2 tsp. onion powder
- 3/4 tsp. salt (less or more depending on if the breadcrumbs are already salty, if using regular or low sodium soy sauce etc)
- 2 Tbsp. soy sauce (or tamari for gf, or use a combination of balsamic vinegar and coconut aminos for soyfree)
- 2 eggs (flax, mix 2 tbsp flaxseed meal mixed with 5 tbsp water)
- 2/3 cup breadcrumbs (use glutenfree breadcrumbs or coarsely ground oats for glutenfree)
- 1/4 cup ketchup
- 1 1/2 Tbsp. soy sauce (or tamari , or use 1/4 tsp salt plus 1 tbsp broth for soyfree)
- 1 Tbsp. maple syrup
- 2 tsp. apple cider vinegar
- 1/2 tsp. garlic powder
- 1 tsp. Sriracha (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium800mg33% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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