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Ingredients
US|METRIC
10 SERVINGS
- 1 cup Vidalia onion (Chopped)
- 1 cup portabello mushrooms (Chopped)
- 1/2 cup sliced pitted black olives
- 1 tsp. minced garlic
- 2 cups green lentils (Cooked Brown/)
- 1 1/4 cups gluten free breadcrumbs
- 3 Tbsp. milled flax seed (+ 3 TB Water**)
- 1 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1/2 tsp. black pepper
- 6 oz. tomato paste
- 2 Tbsp. white vinegar
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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