Vegan Meatloaf Muffins Recipe | Yummly

Vegan Meatloaf Muffins

STRENGTH AND SUNSHINE
12Ingredients
35Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 cup vidalia onion (Chopped)
  • 1 cup portabello mushrooms (Chopped)
  • 1/2 cup sliced pitted black olives
  • 1 teaspoon minced garlic
  • 2 cups green lentils (Cooked Brown/)
  • 1 1/4 cups gluten free breadcrumbs
  • 3 tablespoons milled flax seed (+ 3 TB Water**)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 6 ounces tomato paste
  • 2 tablespoons white vinegar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium6% DV140mg
    Fat2% DV1.5g
    Protein24% DV12g
    Carbs10% DV30g
    Fiber56% DV14g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium660mg19%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop