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Vegan Meatloaf Cupcakes – in a Muffin Tin
CHOCOLATE COVERED KATIE9Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups black beans (or canned or cooked white, drained and rinsed)
- 2 Tbsp. ketchup (or tomato paste)
- 1/2 tsp. dried thyme (each, basil, and garlic powder)
- 1/2 tsp. salt
- 1/2 cup diced mushrooms (very finely)
- 1/3 cup carrot (very finely diced, or zucchini)
- 1 1/2 Tbsp. tahini (optional)
- 1/3 cup oat bran (flour, or breadcrumbs, gf if desired, If you try almond flour, be sure to report back with results!)
- 1/3 cup ketchup (optional for the tops)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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