Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 3 cloves garlic (minced)
- 2 shallots (chopped)
- 1/4 cup red bell pepper (finely chopped)
- 1 tempeh (8 0z package, ground up in a food processor)
- 1/2 cup gluten free oats
- 1/3 cup sunflower seeds
- 1/4 cup fresh parsley (chopped)
- 3 Tbsp. tomato paste (heaping)
- 2 Tbsp. vegan Worcestershire sauce
- 6 Tbsp. warm water
- 2 Tbsp. chia seed
- 1 tsp. salt
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 2 Tbsp. tomato paste
- 2 Tbsp. maple syrup
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium290mg8% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A15% |
Vitamin C20% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Ash 6 years ago
I wanted to love this so badly. Was a lot of ingredients and time consuming. The texture / consistency just didn’t work right unfortunately. I hate when my meals fall apart and this one did :( makes it impossible for a toddler with little hands to eat