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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 bell pepper (chopped)
- 8 garlic cloves (minced)
- 10 oz. black beans (cooked, rinsed and drained, approx. 1 cup or 180 grams, I like Thrive Market's)
- 10 oz. cooked chickpeas (rinsed and drained, approx. 1 cup or 200 grams I like, Thrive Market's)
- 1 cup walnuts (125 grams)
- 1 cup brown rice (cooked, 200 grams)
- 2 Tbsp. nutritional yeast
- 2 Tbsp. ground flaxseed
- 2 Tbsp. Sriracha sauce (or ketchup)
- 2 Tbsp. Dijon mustard
- 1 tsp. sage
- 1 tsp. thyme
- 1 tsp. ground black pepper
- 1 tsp. sea salt (or pink salt)
- 1 batch white gravy (Vegan)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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