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Ingredients
US|METRIC
4 SERVINGS
- 2 large potatoes (peeled, 400 g)
- 1 Tbsp. vegetable oil
- 2/3 cup chopped onion (100 g)
- 2 celery stalks (medium-sized, (100 g) , chopped)
- 3 cloves garlic (minced)
- 1/2 Tbsp. onion powder
- 3/4 tsp. sea salt
- 1/2 tsp. caraway seeds
- 1/2 tsp. ground cumin
- 1/2 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1/3 tsp. red pepper flakes
- black pepper (to taste)
- 1 Tbsp. soy sauce (or coconut aminos)
- 1 Tbsp. balsamic vinegar
- 30 oz. black beans (or kidney beans, drained and rinsed)
- 1/2 cup chopped walnuts (or sunflower seeds for a nut-free version)
- 1 cup oats (preferably instant oats (gluten-free if needed))
- 2 Tbsp. tomato paste
- hot sauce ((optional))
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol |
Sodium1640mg68% |
Potassium1900mg54% |
Protein27g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate104g35% |
Dietary Fiber26g104% |
Sugars5g |
Vitamin A8% |
Vitamin C90% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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