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Ingredients
US|METRIC
8 SERVINGS
- 3 1/2 cups chickpeas (cooked, or canned, drained, and rinsed)
- 1 onion (finely chopped)
- 2 celery stalks (finely chopped)
- 2 carrots (finely chopped)
- 2 garlic cloves (minced)
- 2 cups wheat (whole-, or gluten-free bread crumbs)
- 1/2 cup milk rice (vegan, almond, soy, coconut, etc.)
- 2 Tbsp. soy sauce
- 2 Tbsp. vegetable oil
- 2 Tbsp. ground flax seeds
- 2 Tbsp. tomato paste
- 1 tsp. liquid smoke
- salt
- pepper
- 1/4 cup tomato paste
- 2 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. soy sauce
- 1 tsp. sweet paprika
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium810mg34% |
Potassium500mg14% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A60% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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