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Ingredients
US|METRIC
4 SERVINGS
- 6 slices bread (any you like)
- 2 cups walnuts
- 1 cup oats
- 1/4 cup nutritional yeast flakes
- 1/4 cup granulated onion (or onion flakes)
- 1/2 tsp. garlic powder
- 1 tsp. dried sage
- 2 tsp. dried basil (or herb of choice)
- 3 tsp. vegetable stock powder (I use Massel Chicken-Style)
- 400 grams red kidney beans (or Chickpeas, including liquid or 350g cooked beans + 1 cup water)
- 1/4 cup tamari sauce (/bragg aminos)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium910mg26% |
| Protein32g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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