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Satu Morrison: "Great recipe really good texture and flavour." Read More
20Ingredients
75Minutes
45Calories
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Ingredients
US|METRIC
34 SERVINGS
- 1 onions (medium, diced finely)
- 2 garlic cloves (diced finely)
- 1 large carrots (diced very finely)
- 200 grams mushrooms (4 medium, diced very finely)
- 1 tsp. paprika
- 1 tsp. smoked paprika
- 3 tsp. coriander powder
- 2 tsp. cumin
- 1/2 tsp. cayenne pepper (or chilli)
- 2 Tbsp. tomato paste
- 5 dried apricot (diced finely)
- 3 cups chickpeas (cooked)
- 1 lemon (small)
- 1/4 cup nutritional yeast (or fine breadcrumbs)
- 1/4 cup walnuts (chopped finely)
- 3 Tbsp. parsley (or coriander, chopped finely)
- 1 tsp. salt
- 1/4 tsp. black pepper
- oil (for baking / sautéing)
- sliced almonds (toasted, to serve, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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