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Vegan Meatballs (Isolated Soy Free)
MY VEGAN COOKBOOK18Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (Cooked)
- 1 cup cooked brown rice
- 1/4 cup old fashioned oats
- 1/4 cup wheat germ
- 2 Tbsp. soy sauce
- 2 Tbsp. olive oil
- 2 tsp. lemon juice
- 1/4 cup whole wheat flour
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. balsamic vinegar
- 1/8 tsp. nutmeg
- 1/2 tsp. chili powder
- 1/2 tsp. chili powder (Chipolte)
- 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. molasses
- 2 tsp. dry mustard
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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