Vegan Meatballs (Isolated Soy Free) Recipe | Yummly

Vegan Meatballs (Isolated Soy Free)

MY VEGAN COOKBOOK
18Ingredients
40Minutes
310Calories
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Ingredients

US|METRIC
  • 1/2 cup lentils (Cooked)
  • 1 cup cooked brown rice
  • 1/4 cup old fashioned oats
  • 1/4 cup wheat germ
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • 1/4 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon chili powder (Chipolte)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons molasses
  • 2 teaspoons dry mustard
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    NutritionView More

    310Calories
    Sodium33% DV780mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber48% DV12g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A10%
    Vitamin C6%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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