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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 350 grams mushrooms (roughly chopped)
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1/2 tsp. chilli flakes
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 tsp. paprika powder
- 400 grams kidney beans (rinsed and drained)
- 50 grams ground oats
- sea salt
- black pepper
- 75 grams cashew nuts (soaked for at least 2 hours)
- 1 Tbsp. soy sauce
- 3 tsp. Dijon mustard
- 40 grams vegan butter
- 2 Tbsp. flour
- 1 tsp. vegetable stock powder (optional)
- water (as necessary)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium730mg21% |
Protein14g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A8% |
Vitamin C70% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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