Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
80Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 8 oz. tempeh
- 6 oz. fresh spinach (chopped)
- 1 cup vital wheat gluten
- 1/4 cup whole wheat flour
- 1/2 cup nutritional yeast
- 3 large garlic cloves (minced)
- 1/2 cup marinara sauce
- 2 Tbsp. tomato paste
- 1 cup cooked brown rice
- 1 tsp. salt
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1/2 tsp. fennel (dried)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium480mg20% |
Potassium570mg16% |
Protein27g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A50% |
Vitamin C15% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes