Vegan Meatballs Recipe | Yummly
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Vegan Meatballs

WELL VEGAN
15Ingredients
80Minutes
260Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 tablespoon olive oil
  • 8 ounces tempeh
  • 6 ounces fresh spinach (chopped)
  • 1 cup vital wheat gluten
  • 1/4 cup whole wheat flour
  • 1/2 cup nutritional yeast
  • 3 large garlic cloves (minced)
  • 1/2 cup marinara sauce
  • 2 tablespoons tomato paste
  • 1 cup cooked brown rice
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon fennel (dried)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium480mg20%
    Potassium570mg16%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A50%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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