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Vegan Meat Sauce over Chickpea Pasta
NUTRITION STARRING YOU9Ingredients
13Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. spaghetti (chickpea)
- 8 oz. white mushrooms (sliced thin)
- olive oil cooking spray
- 2 cups crumbles (frozen meatless, about 9 ounces)
- 3 cups marinara sauce
- pepper (to taste)
- 1/4 tsp. garlic powder
- red pepper flakes (to taste)
- parsley (garnish with, or basil, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1090mg45% |
| Potassium1190mg34% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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