Vegan Matzo Ball Soup

SHORT GIRL. TALL ORDER
18Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 8 ounces silken tofu
  • 3/4 cup matzah meal (start with 1/2 and add more if mix too sticky)
  • 1 tablespoon oil
  • 1 Flax egg (1Tbsp ground flax seed mixed with 3 Tbsp water, soaked about 5 mins)
  • 3 sprigs leaves (fresh dill, only, no stems)
  • 2 teaspoons dried parsley
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 1 parsnip (large, peeled and chopped)
  • 4 medium carrots (peeled and chopped)
  • 1 onion (large, chopped)
  • 8 cups vegetable broth
  • 1 tablespoon oil
  • 2 teaspoons dried parsley
  • 1 teaspoon garlic powder
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium97% DV2330mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2330mg97%
    Potassium530mg15%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A230%
    Vitamin C20%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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