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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. silken tofu
- 3/4 cup matzah meal (start with 1/2 and add more if mix too sticky)
- 1 Tbsp. oil
- 1 Flax egg (1Tbsp ground flax seed mixed with 3 Tbsp water, soaked about 5 mins)
- 3 sprigs fresh dill (no stems)
- 2 tsp. dried parsley
- 1 tsp. garlic powder
- salt
- pepper
- 1 parsnip (large, peeled and chopped)
- 4 medium carrots (peeled and chopped)
- 1 onion (large, chopped)
- 8 cups vegetable broth
- 1 Tbsp. oil
- 2 tsp. dried parsley
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2420mg101% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C20% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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