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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. vegetable oil
- 14 oz. extra firm tofu (cut into ¾" cubes)
- 1 tsp. Garam Masala
- 1/4 tsp. salt
- 1 tsp. vegetable oil
- 315 grams onion (medium diced)
- 4 cloves garlic (minced, heaping tablespoon)
- 1 inch ginger (piece, peeled and minced, scant tablespoon)
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. ground cayenne (more or less to taste)
- 1/2 head cauliflower (cut into florets, 415g/15oz, 4½ cups)
- 15 oz. diced tomatoes (or whole, 1½ cups diced fresh)
- 15 oz. coconut milk (substitute 1½ cups plant milk for lighter sauce)
- 1 cup frozen green peas
- lemon wedges (to serve)
- cilantro (for garnish, optional)
- brown basmati rice (to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol |
| Sodium480mg20% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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