Vegan Matamoros Style Seafood Stew Recipe | Yummly

Vegan Matamoros Style Seafood Stew

DORA'S TABLE
22Ingredients
90Minutes
320Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 8 dried guajillo chiles (soaked, seeded and chopped)
  • 2 tablespoons vegetable oil (divided)
  • 4 cloves garlic (minced)
  • 1/2 tablespoon Mexican oregano (Dried)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons ground cumin
  • 2 teaspoons ancho chile powder
  • 1 teaspoon chipotle powder
  • 2 tablespoons dulse flakes
  • 5 Roma tomatoes (roasted and peeled)
  • 8 ounces tomato sauce
  • 2 carrots (diced medium)
  • 1 medium onion (diced medium)
  • 3 stalks celery (diced medium)
  • 8 ounces oyster mushrooms (separated)
  • 4 cups vegetable stock
  • 14 ounces hearts of palm (half diced in rings, half julienned)
  • 4 ears corn on the cob (Fresh, broken into halves)
  • 1 1/2 cups chickpeas (cooked)
  • 1/2 cup cilantro (chopped, garnish)
  • lime wedges (garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium103% DV2470mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs17% DV51g
    Fiber48% DV12g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium2470mg103%
    Potassium1190mg34%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A140%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop