Vegan Mashed Sweet Potatoes with Coconut Milk Recipe | Yummly

Vegan Mashed Sweet Potatoes With Coconut Milk

THE SPRUCE EATS
7Ingredients
Seconds
310Calories
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Ingredients

US|METRIC
  • 6 sweet potatoes (large, or yams, chopped)
  • 14 ounces coconut milk
  • 3/4 teaspoon ginger
  • 1/2 teaspoon curry powder
  • 2 tablespoons olive oil (or vegan margarine)
  • salt
  • black pepper
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    NutritionView More

    310Calories
    Sodium9% DV210mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium640mg18%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A370%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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