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Vegan Mashed Sweet Potatoes With Coconut Milk
THE SPRUCE EATS7Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 sweet potatoes (large, or yams, chopped)
- 14 oz. coconut milk
- 3/4 tsp. ginger
- 1/2 tsp. curry powder
- 2 Tbsp. olive oil (or vegan margarine)
- salt
- black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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