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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red potato (diced into small cubes)
- 2 medium carrots (diced into small cubes)
- 1 white onion (finely diced)
- 1 cup capsicum (diced into small pieces)
- 1/2 cup peas
- 1/2 cup chickpeas (cooked)
- 1 tsp. Garam Masala
- 1 tsp. cayenne pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1 tsp. minced ginger
- 2 cloves garlic
- 1/2 cup rolled oats
- 1/2 cup panko bread crumbs
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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