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Vegan Maple-Mustard Apple & Sweet Potato Melt
THE COLORFUL KITCHEN13Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 3 Tbsp. maple syrup
- 2 Tbsp. Dijon mustard (Sir Kensington's)
- 2 tsp. tamari
- 1 sweet potato
- 1 purple sweet potato
- 2 Tbsp. coconut oil (melted)
- 8 slices bread (your favorite)
- 1 cup baby spinach
- 1 apple (thinly sliced)
- 1 avocado (thinly sliced)
- 1/4 cup sauerkraut
- 1/2 cup vegan cheddar cheese (shredded)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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