Vegan Manicotti Stuffed with Cauliflower Cream and Spinach

MONKEY AND ME KITCHEN ADVENTURES
24Ingredients
75Minutes
370Calories

Ingredients

US|METRIC
  • 1 yellow onion (medium, diced)
  • 1 tablespoon minced garlic (about 4 to 5 cloves)
  • 2 tablespoons unbleached flour (gluten free – or you can use regular unbleached flour if you wish)
  • 1 cup milk (unsweetened, plain plant)
  • 1/4 cup vegetable broth (Pacific Organic Low Sodium Vegetable Broth *)
  • 2 tablespoons onion flakes (dried minced)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried basil
  • 2 teaspoons dried parsley (or 2 Tablespoons fresh)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 2 teaspoons sea salt (+/- to taste *)
  • 1/4 teaspoon black pepper
  • 15 1/2 ounces cannellini beans (drained and rinsed)
  • 2 tablespoons nutritional yeast
  • 1/2 cauliflower (medium-sized, cut into florets, riced, steamed with the water removed *)
  • 1 1/2 cups baby spinach (fresh, chopped, optional)
  • 7 ounces manicotti shells (box of, or large pasta shells, we used 1 – 7 oz. box of Jovial Foods Gluten Free Brown Rice Manicotti Shells *)
  • 24 ounces marinara sauce (choice, refined sugar free, oil free *)
  • crushed red pepper flakes
  • microgreens (Italian)
  • vegan Parmesan cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium57% DV1360mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs22% DV67g
    Fiber32% DV8g
    Calories370Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium1360mg57%
    Potassium1130mg32%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A60%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop