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Vegan Manicotti Stuffed with Cauliflower Cream and Spinach
MONKEY AND ME KITCHEN ADVENTURES24Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (medium, diced)
- 1 Tbsp. minced garlic (about 4 to 5 cloves)
- 2 Tbsp. flour (gluten free or flour of choice)
- 1 cup milk (unsweetened, plain plant)
- 1/4 cup vegetable broth
- 2 Tbsp. onion (dried minced)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. Italian seasoning
- 1 tsp. dried basil
- 2 tsp. dried parsley (or 2 Tablespoons fresh)
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme leaves
- 2 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper
- 15.5 oz. cannellini beans (1 can, drained and rinsed)
- 2 Tbsp. nutritional yeast
- 1/2 cauliflower (medium-sized, cut into florets, riced, steamed with the water removed *)
- 1 1/2 cups baby spinach (fresh, chopped, optional)
- 7 oz. manicotti shells (1 box)
- 24 oz. marinara sauce (2 jars)
- crushed red pepper flakes
- microgreens (Italian)
- vegan Parmesan cheese
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1360mg57% |
| Potassium1110mg32% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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