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Vegan Mango Habanero Cauliflower Bites
ORCHIDS AND SWEET TEA19Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mango (chunks, fresh or frozen)
- 4 Scotch Bonnet peppers
- 1 cup shredded carrots
- 4 leaves (green onion, chopped)
- 3 garlic cloves (diced)
- 1/4 cup lemon juice
- 3 Tbsp. rice vinegar (See Notes)
- 1/2 tsp. sea salt
- 1 tsp. red pepper flakes
- 1 head cauliflower (large stalks removed, cut, torn into small bites)
- 1 cup coconut milk (unsweetened)
- 3/4 cup almond flour
- 1/4 cup arrowroot starch
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 tsp. dried parsley
- 1 pinch sea salt
- 1 pinch black pepper
- 1 cup gluten free bread crumbs (See Notes)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1010mg29% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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