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Ingredients
US|METRIC
1 SERVINGS
- 1 cup spinach leaves (fresh washed, packed, I generally use packaged, pre-washed baby spinach)
- 1 cup frozen mango (or fresh, cubes)
- 1/2 banana (medium)
- 3/4 cup light coconut milk
- 1/2 cup orange juice
- 1/2 cup ice cubes
- 1 Tbsp. coconut butter (this adds a bit more more coconut flavor plus fiber and a little protein)
- 1 Tbsp. ground flaxseeds (these add some more fiber plus omega-3 fatty acids and a little protein)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1480mg42% |
| Protein10g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber12g48% |
| Sugars48g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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