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18Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. soy sauce
- 2 Tbsp. lime juice
- 2 Tbsp. brown sugar (organic)
- 1 tsp. sambal oelek (or sriracha sauce, or to taste, optional)
- 1 tsp. cornstarch
- 2 cups seitan (or an 8-ounce package, cut into 1/2-inch chunks)
- 1 Tbsp. cornstarch
- 2 Tbsp. canola oil (or high-heat oil of choice)
- 3 garlic cloves (minced)
- 2 tsp. ginger (freshly grated)
- 2 scallions (white and green parts separated and chopped)
- 1 red bell pepper (medium, cut into 1-inch chunks)
- 1 1/2 cups green beans (cut into 1-inch pieces)
- 1 1/2 cups mango (diced, 1 large or 2 small mangoes)
- 1/4 cup fresh basil (chopped)
- 1/4 cup chopped fresh cilantro
- 1/4 cup roasted cashews (chopped)
- rice (Coconut, or cooked rice of choice)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium440mg13% |
| Protein49g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Roxy Papatheoharous 2 years ago
This is a great, tasty recipe. I omitted the part where you toss the seitan in flour. Mine fried up really well without the flour. I also used snow peas instead of green beans, as I have an abundance of them growing in my garden.