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Vegan Mango Burfi. Mango Fudge Bars. Indian
VEGAN RICHA7Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup ground oats (finely, or oat flour)
- 1/4 cup ground cashews (finely)
- 1/3 cup coconut flour (loaded)
- 1 pinch salt
- 2 Tbsp. sugar (ground, depends on the sweetness of the mango)
- 1/2 cup mango (puree ripe mango pureed, for best results use thick canned mango puree or pulp, sweetened or unsweetened)
- 1 pinch cardamom (or saffron or 1/2 tsp vanilla extract or omit)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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