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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups graham cracker crumbs (fine, 9 cookie sheets OR Healthy Graham Crackers)
- 2 Tbsp. pure maple syrup (or sugar of choice, or pinch uncut stevia)
- 2 Tbsp. water
- 1/3 cup mini chocolate chips
- 1/3 cup dates (finely chopped, OR more chocolate chips)
- 1/4 cup chopped nuts (finely, optional)
- 2/3 cup shredded coconut (full-fat, sweetened or unsweetened)
- 1 1/4 cups full-fat canned coconut milk
- 3 Tbsp. oil (or buttery spread, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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