Vegan Macro Bowl

HEALTHY. HAPPY. LIFE.
50Ingredients
20Minutes

Ingredients

US|METRIC
  • rice
  • 1 cup brown rice (cooked)
  • 1 cup white beans (cooked)
  • 1/4 cup nutritional yeast
  • mushrooms
  • 1 cup shiitake mushrooms (sliced)
  • 1/2 teaspoon tamari
  • 3 pinches black pepper
  • 1/4 teaspoon sesame oil (or sub with EVOO)
  • 1/2 cup sauerkraut (or pickled veggies)
  • 2 cups kale (organic, shredded)
  • 3 florets (broccoli, optional)
  • 1 pinch sprouts (optional)
  • 1 tangerine (peeled/sliced, optional)
  • nori
  • rice crackers
  • tempeh
  • 4 ounces tempeh (sliced into triangles)
  • 2 teaspoons maple syrup
  • 3/4 teaspoon tamari
  • 1/2 teaspoon extra virgin olive oil
  • 1 tablespoon tahini
  • 2 teaspoons lemon juice
  • 1 teaspoon maple syrup
  • 1 teaspoon cider vinegar
  • rice
  • 1 cup brown rice (cooked)
  • 1 cup white beans (cooked)
  • 1/4 cup nutritional yeast
  • mushrooms
  • 1 cup shiitake mushrooms (sliced)
  • 1/2 teaspoon tamari
  • 3 pinches black pepper
  • 1/4 teaspoon sesame oil (or sub with EVOO)
  • 1/2 cup sauerkraut (or pickled veggies)
  • 2 cups kale (organic, shredded)
  • 3 florets (broccoli, optional)
  • 1 pinch sprouts (optional)
  • 1 tangerine (peeled/sliced, optional)
  • nori
  • rice crackers
  • tempeh
  • 4 ounces tempeh (sliced into triangles)
  • 2 teaspoons maple syrup
  • 3/4 teaspoon tamari
  • 1/2 teaspoon extra virgin olive oil
  • 1 tablespoon tahini
  • 2 teaspoons lemon juice
  • 1 teaspoon maple syrup
  • 1 teaspoon cider vinegar
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