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Vegan Mac and Cheese (dairy-free ‘cheese sauce‘)
BIANCA ZAPATKA15Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pasta (uncooked)
- 250 grams potatoes
- 2 carrots (about 150gr)
- 1 onion
- 3 garlic cloves
- 175 mL water (the cooked vegetables)
- 80 grams cashew nuts (optional cashew butter)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. lemon juice
- 1/2 Tbsp. mustard
- 2 tsp. salt
- 1 tsp. red pepper (powder)
- soy cream (a bit of, or cocont cream, as option to refine)
- fresh parsley
- red pepper flakes
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium970mg28% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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