Vegan Mac and Cheese (dairy-free ‘cheese sauce‘)

BIANCA ZAPATKA
15Ingredients
45Minutes
600Calories

Ingredients

US|METRIC
  • 400 grams pasta (uncooked)
  • 250 grams potatoes
  • 2 carrots (about 150gr)
  • 1 onion
  • 3 garlic cloves
  • 175 milliliters water (the cooked vegetables)
  • 80 grams cashew nuts (optional cashew butter)
  • 3 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1/2 tablespoon mustard
  • 2 teaspoons salt
  • 1 teaspoon red pepper (powder)
  • soy cream (a bit of, or cocont cream, as option to refine)
  • fresh parsley
  • red pepper flakes
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    NutritionView More

    600Calories
    Sodium52% DV1250mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs35% DV104g
    Fiber40% DV10g
    Calories600Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium970mg28%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A150%
    Vitamin C45%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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