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Vegan Lunch Sandwich With Sizzling Skillet Tofu
HEALTHY. HAPPY. LIFE.12Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. firm tofu (sliced into planks)
- 2 tsp. maple syrup
- 1/2 tsp. extra-virgin olive oil
- salt (to taste, or use tamari for salty flavor)
- pinches smoked paprika (spices, a few pinches, and/or chipotle powder)
- 4 slices sprouted grain bread (toasted)
- 1 red onion (small, thinly sliced)
- 2 tsp. vegan mayo (Vegenaise)
- 2 tsp. mustard (spicy or plain)
- greens (sprouts, romaine or any leafy green you'd like)
- 1/2 avocado (thinly sliced)
- pinches nutritional yeast (Optional, a few pinches, on tofu)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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