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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or grapeseed)
- 2 cloves garlic (minced)
- 8 scallions (white and light green parts, chopped, green parts reserved for garnish, optional)
- 1/2 jalapeño pepper (medium, seeded and minced)
- 14 oz. diced tomatoes (or 2 large hothouse tomatoes, diced, about 1½ cups)
- 1 zucchini (small, halved and thinly sliced)
- 8 oz. marinated artichoke hearts (drained)
- 1/2 cup frozen corn (thawed)
- 1 sausage (large vegan, *, sliced about 1/4-inch thick)
- 2 tsp. Old Bay Seasoning
- 1 tsp. Creole seasoning
- 1 1/2 tsp. tamari soy sauce
- 1 tsp. ume plum vinegar
- 1/4 cup fresh parsley (chopped)
- 4 cups unsweetened soy milk (plain, or other non-dairy milk)
- 1 Tbsp. vegan butter (or olive oil)
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 cup old fashioned grits
- 2 Tbsp. nutritional yeast (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1040mg43% |
| Potassium1100mg31% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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