Vegan Low Country Grits

SELF
20Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (or grapeseed)
  • 2 cloves garlic (minced)
  • 8 scallions (white and light green parts, chopped, green parts reserved for garnish)
  • 1/2 jalapeño pepper (medium, seeded and minced)
  • 14 ounces diced tomatoes (or 2 large hothouse tomatoes, diced, about 1½ cups)
  • 1 zucchini (small, halved and thinly sliced)
  • 8 ounces marinated artichoke hearts (drained)
  • 1/2 cup frozen corn (thawed)
  • 1 sausage (large vegan, *, sliced about 1/4-inch thick)
  • 2 teaspoons Old Bay Seasoning
  • 1 teaspoon creole seasoning
  • 1 1/2 teaspoons tamari soy sauce
  • 1 teaspoon ume plum vinegar
  • 1/4 cup fresh parsley (chopped)
  • 4 cups unsweetened soy milk (plain, or other non-dairy milk)
  • 1 tablespoon vegan butter (or olive oil)
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 cup old fashioned grits
  • 2 tablespoons nutritional yeast (optional)
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    NutritionView More

    300Calories
    Sodium43% DV1040mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs8% DV25g
    Fiber48% DV12g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium1040mg43%
    Potassium1100mg31%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A40%
    Vitamin C60%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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