Vegan Lentil and Potato Stew

OCCASIONALLY EGGS(1)
Lisa Paiva: "I made this tonight I add oregano and basil and p…" Read More
17Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive (sunflower, coconut)
  • 1 small onion (chopped)
  • 500 grams potatoes (cut into 2cm pieces)
  • 250 grams carrots (cut into 1 cm slices)
  • 4 cloves garlic (minced)
  • 1 tablespoon rosemary leaves (finely chopped*)
  • 1 teaspoon sea salt (to taste)
  • 1 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon apple cider vinegar
  • 750 milliliters water
  • 150 grams brown lentils (soaked if possible**)
  • 1 teaspoon coconut sugar (or honey***)
  • 1/2 teaspoon Dijon mustard
  • 3 tablespoons thyme (finely chopped)
  • 70 grams rucola (or other greens****)
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    NutritionView More

    270Calories
    Sodium28% DV680mg
    Fat2% DV1g
    Protein27% DV14g
    Carbs18% DV53g
    Fiber68% DV17g
    Calories270Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium1180mg34%
    Protein14g27%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A220%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa Paiva 8 months ago
    I made this tonight I add oregano and basil and paprika and spinach it turned out good so didn’t add the rosemary!!!

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