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Ingredients
US|METRIC
7 SERVINGS
- 4 Roma tomatoes (chopped)
- 3 garlic cloves (finely chopped)
- 1 1/2 Tbsp. avocado oil
- 1 onion (Large, diced)
- 3 large carrots (peeled and diced into small pieces)
- 6 oz. soy chorizo (Vegan, removed from casing)
- 1 tsp. Mexican oregano
- 2 cups brown lentils (sorted and rinsed)
- 8 cups vegetable broth (plus more if needed)
- 1 bay leave
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1510mg63% |
| Potassium850mg24% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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