Vegan Lentil Wraps

LITTLE SUNNY KITCHEN(1)
Pamela W.: "Yummy. I added a tsp of chili powder and garlic p…" Read More
19Ingredients
25Minutes
620Calories

Ingredients

US|METRIC
  • 6 tortillas
  • 100 grams red lentils (uncooked)
  • 350 milliliters vegetable broth
  • 1 teaspoon ground cumin
  • 2 tomatoes
  • 1 cucumber
  • 1/2 iceberg lettuce
  • 1 onion
  • 1/2 yellow bell pepper
  • 1/2 avocado
  • 10 grams mint leaves
  • 10 grams parsley leaves
  • 2 tablespoons olive oil
  • 1/2 lemon juiced
  • 1 pinch salt
  • 250 grams soy yogurt
  • 1 tablespoon dill (chopped)
  • 1 clove garlic (crushed)
  • 1 pinch salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    620Calories
    Sodium50% DV1190mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs30% DV90g
    Fiber64% DV16g
    Calories620Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium1000mg29%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A30%
    Vitamin C100%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pamela W. a year ago
    Yummy. I added a tsp of chili powder and garlic powder to the lentils

    PlanShop