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19Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tortillas
- 100 grams red lentils (uncooked)
- 350 mL vegetable broth
- 1 tsp. ground cumin
- 2 tomatoes
- 1 cucumber
- 1/2 iceberg lettuce
- 1 onion
- 1/2 yellow bell pepper
- 1/2 avocado
- 10 grams mint leaves
- 10 grams parsley leaves
- 2 Tbsp. olive oil
- 1/2 lemon juiced
- 1 pinch salt
- 250 grams soy yogurt
- 1 Tbsp. dill (chopped)
- 1 clove garlic (crushed)
- 1 pinch salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium1000mg29% |
Protein20g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber16g64% |
Sugars13g |
Vitamin A30% |
Vitamin C100% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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