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Ingredients
US|METRIC
7 SERVINGS
- 2 cups lentils (– soak over night, I used brown lentils, they don’t get mushy like the red small ones)
- 2 onions
- 2 garlic cloves
- olive oil (1/4 cup)
- 2 Tbsp. paprika (dried hot)
- 1 handful basil leaves
- 1 handful cilantro (or other herbs)
- sesame seeds
- salt (to taste)
- tortilla
- broccoli (roasted for 1 minute)
- peppers (roasted)
- dill (avocado)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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