Vegan Lentil Tortilla Soup Recipe | Yummly
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Vegan Lentil Tortilla Soup

MIDWEST FOODIE
18Ingredients
20Minutes
380Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 tablespoon olive oil
  • 1 red onion (diced)
  • 5 cloves garlic (minced)
  • 1 tablespoon cumin
  • 2 teaspoons chili powder
  • 3 teaspoons chiles (in adobo, optional)
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces corn (drained)
  • 15 ounces fire roasted diced tomatoes
  • 3/4 cup red lentils (split)
  • 32 ounces v8
  • vegetable juice
  • 13.5 ounces full fat coconut milk
  • 1 lime
  • tortilla strips
  • sour cream
  • jalapeno (sliced)
  • fresh chopped cilantro
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    NutritionView More

    380Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs18% DV53g
    Fiber56% DV14g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol<5mg1%
    Sodium340mg14%
    Potassium870mg25%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A60%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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