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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (diced)
- 5 cloves garlic (minced)
- 1 Tbsp. cumin
- 2 tsp. chili powder
- 3 tsp. chiles (in adobo, optional)
- 15 oz. black beans (drained and rinsed)
- 15 oz. corn (drained)
- 15 oz. fire roasted diced tomatoes
- 3/4 cup red lentils (split)
- 32 oz. v8
- vegetable juice
- 13.5 oz. full fat coconut milk
- 1 lime
- tortilla strips
- sour cream
- jalapeno (sliced)
- fresh chopped cilantro
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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