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Deborah Tessman: "Very good but a bit salty and spicy. I added 1/2…" Read More
21Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1 cup red lentils
- 1/2 cup black beans (drained)
- 1/2 cup green bell pepper (finely chopped)
- 1/2 cup yellow onion (finely chopped)
- 3 Tbsp. olive oil
- 3 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 tsp. sea salt
- 1/2 tsp. paprika
- 1/2 tsp. chili powder
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/4 tsp. red chili flakes
- 1/4 tsp. cumin
- 1/4 tsp. chipotle powder
- red cabbage
- avocado
- green onions
- tomato
- lime juice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deborah Tessman 5 years ago
Very good but a bit salty and spicy. I added 1/2 cup more black beans to help dilute seasoning a bit. Will definitely keep this as a staple in our recipes. Took one hour to get everything made and on the table. Even with making my black beans from dry in my instant pot.