Vegan Lentil Shepherd’s Pie with Parsnip and and Potato Mash Recipe | Yummly

Vegan Lentil Shepherd’s Pie with Parsnip and and Potato Mash

FOOD52(6)
Amelia: "Used peas instead of celery." Read More
15Ingredients
105Minutes
560Calories
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Ingredients

US|METRIC
  • 2 1/2 pounds russet potatoes (about 4 large, peeled and quartered)
  • 6 parsnips (peeled and roughly chopped)
  • 1 cup almond (soy, rice, or other non-dairy milk)
  • sea salt (to taste)
  • black pepper (to taste)
  • 4 tablespoons olive oil (divided into 2 tbsp and 2 tbsp)
  • 1 onion (large, diced)
  • 3 cloves garlic (minced)
  • 2 large carrots (diced evenly)
  • 2 celery (ribs, diced evenly)
  • 6 ounces baby bella (cremini, or button mushrooms, sliced)
  • 1 1/2 cups green lentils (or brown)
  • 1 cup vegetable broth
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
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    NutritionView More

    560Calories
    Sodium13% DV300mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs28% DV83g
    Fiber96% DV24g
    Calories560Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium1850mg53%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber24g96%
    Sugars11g22%
    Vitamin A70%
    Vitamin C50%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Amelia 10 months ago
    Used peas instead of celery.
    Stephen Doherty a year ago
    Amazing! My dinner guests loved it. I did add some tomato purée to the recipe, but otherwise made no changes. Will definitely make it again.
    Bec Robinson a year ago
    Yum! Added extra herbs and also some paprika.
    Char Oshodi 2 years ago
    Lacked some flavor. Had to add my own seasoning. But an easy recipe to follow
    Kara W. 2 years ago
    it was awesome, definitely a crowd pleaser
    Kelley Perry 3 years ago
    Love this recipe. I added bell pepper and vegan meat crumbles instead of the whole lot of lentils. I also made the mash without parsnip and garlic mash instead.

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