Vegan Lentil Shepherd’s Pie

MY FIT RECIPES
16Ingredients
55Minutes
580Calories

Ingredients

US|METRIC
  • 6 russet potatoes (medium)
  • 2 carrots
  • 2 stalks celery
  • 1/2 corn (frozen cup)
  • 1 red onion
  • 1 1/2 cups brown lentil (cooked)
  • 2 cups chopped mushrooms
  • 1 teaspoon fresh thyme
  • 2 cloves minced garlic
  • 2 cups vegetable broth
  • 2 soy sauce (tbsp of)
  • salt (to taste)
  • pepper (to taste)
  • 3 avocado oil (tbsp of, or any other vegetable oil for sautéing)
  • 1/2 cup soy milk (unsweetened, or more depending how you like your mashed potatoes)
  • 4 vegan butter (tbsp of)
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    NutritionView More

    580Calories
    Sodium38% DV900mg
    Fat2% DV1.5g
    Protein57% DV29g
    Carbs38% DV114g
    Fiber116% DV29g
    Calories580Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium2450mg70%
    Protein29g57%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber29g116%
    Sugars11g22%
    Vitamin A110%
    Vitamin C50%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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