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13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (cooked, drained well)
- 1/2 cup cooked quinoa (I used red quinoa, but any variety should work)
- 3 Tbsp. sun-dried tomatoes (chopped)
- 1 Tbsp. ground flax seed
- 3 Tbsp. hemp seeds
- 1 Tbsp. oat flour
- 1 Tbsp. nutritional yeast
- 1 tsp. oregano (or to taste)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. sea salt (or to taste)
- 1/8 tsp. black pepper (or to taste)
- 3/4 cup gluten free bread crumbs (or Panko bread crumbs)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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